Diet for gastritis

25 July 2021

Nutrition for gastritis: what can and cannot be eaten?

Gastritis is one of the most common diseases of our time. Snacks and frequent running meals, a wide variety of fast food, poisoning from poor quality food - all of this can lead to gastritis. That is probably why many people now have stomach problems. But how to deal with them?

To this end, it is not always necessary to take medication, the main thing that is being treated is the right and well-chosen diet, which will not irritate the mucous membrane and make the disease worse, butat the same time it will saturate the body with all the essential macronutrients and vitamins.

Basic Rules

The main concern of the diet for gastritis is to adhere to a diet that ensures normal digestion. The treatment table for gastritis should include the following (per day):

90-100 gr. squirrel (and 60% animal),
50-80 gr. fat (75% animals)
300-320 gr. carbohydrates.

Dietary rules for gastritis:

Information on measure. With gastritis, the saying "after a meal you should feel a little hungry" is more relevant than ever. First, the feeling of fullness occurs only 10-15 minutes after eating, and, secondly, an overflowing stomach does not cope well with its functions, especially with gastritis.
Diet. First, you should follow the food intake (at the same time). Secondly, with gastritis, food should be fractional, 4-5 times a day, but at the same time it is necessary to refuse snacks (they stimulate "excessive" secretion of gastric juice and reduce its production during breakfast/ lunch / dinner, which reduces it violates food processing and assimilation processes). You should categorically exclude reading while eating, watching TV and "running. "
Rest after eating. After each meal, you need to rest for 15-20 minutes (no need to sleep). You can read a book or listen to music.
Chewing food. Prolonged chewing of food (at least 25-30 seconds per piece) contributes to a more thorough mechanical processing of food, which facilitates the work of a sore stomach. In addition, hunger in this case is satisfied more quickly (which prevents overeating). Refusal of complicated dishes

The total energy value should be 2200-2800 kcal.

Nutrition with high acidity

With this type of gastritis, it is recommended to use a diet aimed at thermal and mechanical excretion of the stomach, as well as to reduce gastric secretion.

Approved Products:

casseroles, cheesecakes, dumplings, oven baked cheesecakes;
milk, especially with tea, all kinds of fermented milk products, including yogurt and yogurt, mashed fresh cottage cheese;
fish, meat or chicken soups cooked in cereal broth;
dry white biscuits, vegetables and butter, milk soups with cereals or pasta;
steamed omelets, eggs in a bag, vegetable dishes in the form of mashed potatoes, puddings, soufflés, weak tea, sweet fruit and berries in jelly, creams and compotes;
veal, lean beef, chicken in the form of meatballs, puddings, zraz, steam cutlets (1-2 times a week, she is allowed to eat lean cooked meat in pieces).

Prohibited products:

fatty mushroom broth and meat;
carbonated beverages;
smoked meats with spices;
raw vegetables, pickles, pickles, vegetable spice snacks, lemon juice =.
black bread.

The purpose of the gastritis diet with high acidity is to increase the normalization of the functioning of the intestines and stomach, limiting thermal, chemical and mechanical stimuli.

Nutrition with low acidity

The purpose of the diet for gastritis with low acidity is to stimulate (moderate) the production of gastric juice, as well as the mechanical spread of the stomach.

Prohibited foods for hypoacid gastritis:

pearl barley, legumes, millet restraint =.
fresh bread, baked goods ("heavy" food for the stomach, it turns chemical and mechanical processing);
oily and salted fish;
vegetables and fruits with coarse fiber (white cabbage, turnips, radishes, cucumbers, bell peppers), mushrooms;
fatty meats, meat with fascia (films), canned food, smoked meat (inadequate mechanical processing of food, excessive release of hydrochloric acid);
types of spices and salts of cheeses, milk - neutralizes hydrochloric acid;
berries with grains or thick skin (raspberries, strawberries, red currants, gooseberries, figs);
spices and herbs (irritate the stomach lining), as well as chocolate, grape juice, alcohol;
lard and fat of pork, beef, lamb (not absorbed due to low production of hydrochloric acid, products that are difficult to digest).

Food should be taken after the onset of hydrochloric acid secretion, that is, in the first stage (advertising or programs about food, beautiful pictures of food, "tasty" conversations can stimulate the release of gastric juice).

Diet for gastritis in the acute phase

Particular attention should be paid to the diet for gastritis in the acute phase. The requirements for products are the same for all types of this pathology, but they are more stringent.

In the acute form of the disease, it is recommended:

low fat cottage cheese;
yesterday's white bread and no pastries or muffins;
but lean meat, cooked and mashed or finely chopped;
soups exclusively on vegetable broth;
non-acidic and gel compotes;
soft-boiled eggs or in the form of a steam omelet;
vegetable purees from the baby food range, also like to borrow fish and meat purees from a jar from children;
sugar-free teas or infusions.

During the immediate acceleration period from the menu, they are completely excluded:

products with preservatives, flavor enhancers, artificial colors;
raw vegetables and fruits;
milk and any dairy dishes;
all kinds of pastries, except yesterday 's bread;
margarine, cooking oil and butter;
pearl barley;
all kinds of beans and beans.

Also, all the general restrictions on the products themselves and the methods of their preparation remain in place. The crisis usually goes away in 3-4 days, then the diet becomes more varied, according to the general recommendations for patients with gastritis.

Sample menu for a week

To understand the diet, you can see around the diet menu for gastritis of the stomach for a week with recipes. There is a clear fractional diet schedule: eating a few times a day. Such food looks attractive for a week and meets energy needs thanks to a well-formulated calorie content.

Day 1:

Breakfast - buckwheat, milk soufflé, tea.
Second breakfast - 1 glass of sweet oat broth.
Lunch - slim rice soup, spaghetti with beef zrazy, boiled carrots and peas, cocoa with milk.
Afternoon snack - fermented milk cottage cheese.
Dinner - vegetable casserole, steamed meat balls, light herbal decoction with honey.
Before you go to bed - 1 glass of fruit jelly.

Day 2:

Breakfast - boiled egg, dried bread, boiled oatmeal, apple and rosehip decoction.
Second breakfast - boiled dried fruit compote (1 glass) and dry biscuit.
Lunch - buckwheat soup, pumpkin puree, chicken zrazy, tea with milk (sugar can be added).
Afternoon snack - 1 glass of milk, yogurt, kefir and toasted toast (fried bread is not acceptable).
Dinner - noodles with steamed beef balls, sour cream vegetable salad, cocoa. Before bed: 250 grams of low-fat fermented baked milk.

Day 3:

Breakfast - oatmeal, boiled fish, tea with milk;
Second breakfast - milk jelly.
Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa with milk.
Afternoon snack - fermented milk cottage cheese.
Dinner - meatball with boiled peas, toast, dried fruit compote.
Before you go to bed - kefir or milk.

Day 4:

Breakfast - cottage cheese fermented milk with honey, toast, dried fruit compote.
Second breakfast - kefir or 1 glass of milk.
Lunch - mashed potato soup, casserole with vegetables and rabbit, dried fruit compote.
Afternoon snack - mousse or milk soufflé with fresh fruit.
Dinner - rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
Before bed - cocoa with milk and 2 pieces of oatmeal cookies.

Day 5:

Breakfast - boiled egg, dried bread, boiled oatmeal, cocoa with milk.
Second breakfast - 1 glass of sweet oat broth.
Lunch - pea soup, steamed fish, baked pumpkin.
Afternoon snack - milk jelly.
Dinner - vegetable casserole, steamed fish, rosehip broth.
Before you go to bed - 1 glass of kefir cookies and oatmeal.

Day 6:

Breakfast - buckwheat groats, milk soufflé, tea.
Second breakfast - baked fruit and a glass of milk.
Lunch - soup with cauliflower, zrazy with rice, cocoa with milk.
Afternoon snack - vegetable casserole and tea.
Dinner - steamed fish with carrots and peas, salad with vegetables and sour cream, rosehip decoction.

Day 7:

Breakfast - baked apples with curd-raisin filling, toast, juice.
Second breakfast - kefir or milk.
Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa with milk.
Afternoon snack - fermented milk cottage cheese with honey.
Dinner - noodles with boiled chicken, baked pumpkin, cocoa with milk.
Before you go to bed - 1 glass of fruit jelly.

The acute stage of the disease with such a diet will quickly progress to the remission stage of gastritis.

Menu of the week, option number 2

People who follow a diet for gastritis are advised to plan their menu for a week with recipes in advance. A clear action plan will help you avoid unhealthy snacks. It is much easier when the necessary food is prepared in the refrigerator of the patient. And one knows how and what can be cooked quickly from them.

Monday:

Morning - 7: 00. Steam fish cutlet. Boiled potatoes. Tae.
Reinforcement - 10: 00. Low-fat cottage cheese.
Lunch - 13: 00. Pearl barley soup with vegetables. Buckwheat porridge with cooked meat. Compote.
Reinforced - 16: 00. Sweet crackers. Carrot juice.
Dinner - 18: 30-19: 00. Baked chicken meat balls in the oven. Mashed potatoes on the water. Charlotte. Tae.
At night - 21: 00. A glass of low-fat kefir.

Tuesday:

Morning - 7: 00. Oatmeal with egg whites omelet. Tae.
Reinforcement - 10: 00. Baked apples.
Lunch - 13: 00. Low fat vegetable soup. Rice porridge with boiled chicken. Compote.
Reinforced - 16: 00. Sweet crackers. Rosehip drink.
Dinner - 18: 30-19: 00. Mashed potatoes with a slice of lean fish. Semolina pudding. Kissel.
In the night. A glass of low-fat kefir.

Wednesday:

Morning - 7: 00. Rice porridge with turkey meat balls. Tea with milk.
Reinforcement - 10: 00. Stir casserole with low fat sour cream.
Lunch - 13: 00. Vegetable soup. Steamed rabbit cutlets with vegetable stew. Compote.
Reinforced - 16: 00. Sweet crackers. Rosehip drink.
Dinner - 18: 30-19: 00. Oatmeal in half milk with chicken meat balls. Fresh berry juice.
At night - 21: 00. A glass of low-fat kefir.

Thursday:

Morning— 7: 00. Cooked tongue. Semolina porridge with half milk. Tae.
Reinforcement - 10: 00. Baked apple.
Lunch - 13: 00. Vegetable soup with fine noodles. Mashed potatoes in water with boiled turkey. Compote.
Reinforced - 16: 00. Galette cookies. Rosehip drink.
Dinner - 18: 30-19: 00. Potato casserole with minced meat. Tae.
At night - 21: 00. A glass of low-fat kefir.

Friday:

Morning - 7: 00. Buckwheat porridge with protein omelet. Tea with milk.
Reinforcement - 10: 00. Kissel.
Lunch - 13: 00. Vegetable soup. Balls of chicken meat with cooked vegetable puree. Compote.
Reinforced - 16: 00. Sweet crackers. Dried fruit compote.
Dinner - 18: 30-19: 00. Mashed potatoes on the water with boiled fish. Tae.
At night - 21: 00. A glass of low-fat kefir.

Saturday:

Morning - 7: 00. Oatmeal with half milk. Steam fish cakes from slim fish. Tae.
Reinforcement - 10: 00. Fresh low-fat cottage cheese. Baked apple.
Lunch - 13: 00. Vegetable soup. Boiled potatoes. Beef stroganoff. Compote.
Reinforced - 16: 00. Sweet crackers. Tae.
Dinner - 18: 30-19: 00. Baked fish in the oven. Cooked carrot powder. Tae.
At night - 21: 00. A glass of low-fat kefir.

Sunday:

Morning - 7: 00. Oven baked meat soufflé. Oatmeal with half milk. Tae.
Reinforcement - 10: 00. Carrot apple soufflé.
Lunch - 13: 00. Vegetable rice soup. Buckwheat porridge with steam cutlets from rabbit meat. Carrot and banana juice.
Reinforced - 16: 00. Sweet crackers. Tae.
Dinner - 18: 30-19: 00. Mashed potatoes on the water. Cooked fish. Rosehip drink.
At night - 21: 00. A glass of low-fat kefir.

How much diet should be followed for gastritis of the stomach? Strict control is necessary during aggravation and in the first months thereafter. But ideally, a patient diagnosed with gastritis should adhere to the recommended table during remission. However, menu extensions and holiday exceptions are possible. If it’s only within reasonable limits, and if we’re not talking about coffee, cigarettes, alcohol and fatty foods.

Recipes for gastritis

Dietetics offers a variety of recipes to diversify the diet for gastritis in adults and children. They have delicate heat treatment systems, do not use spices and fats.

The main rule of nutrition for a sick stomach: food should be at a moderate temperature. Eating hot or cold will make your gastritis worse. We will describe some recipes for eating at home with stomach ailments below.

Beef zrazy

Products:

200 g veal or lean beef;
20 g of boiled rice;
30 g crackers;
half a teaspoon of butter.

Prepare:

Grind the meat in a blender or meat grinder.
Add biscuits.
Form a cake.
Put rice and oil in the middle of each. It will taste creamy.
Form at a time and send to a double boiler or multicooker for 15 minutes.

Steam beads

Ingredients:

beef - 200 g,
roll - 10 g,
ola - 10 g.

Combine the chopped meat in a meat grinder with a stale loaf soaked in water and pass through meat dishes. Add water, salt and crush well. Form the meat balls and steam.

Jellied fish

Products:

pike perch - 200 g,
carrots - 5 g
gelatin, egg - 1/4.

Prepare:

The cleaned fish is cut into small pieces and cooked in a pre-cooked vegetable broth.
Added gelatin to the resulting broth, mix well and filter through double gauze.
The fish is placed in a bowl or mold, the bottom is decorated with chopped carrots, poured with a pressure and cooling broth.
Pieces of fish are poured with broth and cooled.

Wrinkled cream

Products:

curd mass - 100 g,
sugar - 25 g
butter, egg - 1/4,
sour cream - 20 g,
vanilla sugar,
milk - 30 g,
flour - 5 g.

Prepare:

sauce is prepared from flour, milk, eggs and sugar.
ground egg yolk contains wheat flour and sugar,
pour with boiling milk and heat with constant stirring until thickened,
oil is added to the cooling mass.
the result is added grated cottage cheese, vanilla sugar, sour cream,
the whole mass is well ground and laid out in a salad bowl.

Milk soup with artichokes

Products:

milk - 400 g,
sugar, biscuits - 50 g,
egg yolk - 1/3,
vanilla, oil, water - 50 g.

Prepare:

Crushed white biscuits are added to the milk and water brought to a boil.
Yolk, ground with sugar, is added to the milk removed from the fire, butter is added before serving.

Can I . . .?

What is allowed and what is not? List of basic foods and drinks.

Fish - only small fish species for sea fish such as pollack, cod, pigeon. Among river fish, pike perch and pike are best. It is best to reject canned fish and fried fish altogether, during their manufacture the useful properties of any fish are lost, and many spices and preservatives, carcinogens can be obtained. As with meat, it is best to steam the fish, limiting the spices.
Coffee - it is absolutely impossible to drink black coffee with gastritis on an empty stomach, even in large quantities, especially with increased acidity of the stomach. With low acidity, coffee or cocoa is allowed with milk, but only in limited quantities.
Meat - you can eat with gastritis, but low-fat varieties - beef, veal, chicken, rabbit. Steam cutlets are very useful for gastritis, since the meat is finely chopped and steamed. If it is steamed meat, then it should be chewed very carefully and not overused, since any meat product is a burden on the stomach. Of course, smoked or uncooked smoked sausages and sausages cannot be used for gastritis.
Cheese - spicy or over-salted cheeses are not allowed for any gastritis, even ordinary hard cheese should be eaten in limited quantities in small slices.
Bananas - Can bananas be used for gastritis? This is a healthy fruit that is low in fiber, is soft, easy to digest and contains many nutrients that the body needs. And while diet no. 5 ban on fruits like dates, bananas, many gastroenterologists believe that their moderate consumption can not harm and bananas should and can be eaten with gastritis.
Watermelon is something you can eat with gastritis, but very little. With any acidity, you can only eat 1-2 slices.
Melon is almost the hardest plant product, not only for the stomach, but also for the pancreas and gallbladder. The digestive tract makes it difficult for even a truly healthy person to deal with melons, so everyone suffering from gastritis should give up such a suspicious product.
Chocolate - best to give up this product altogether.
Nuts, seeds, legumes - no types of nuts should be used for gastritis, the same goes for seeds and legumes.
Honey can be used because it has wound healing properties and is considered a firm and useful product. However, everything is good in moderation, especially since many people may be allergic to bee products.

Is it possible to get rid of gastritis completely?

In mild cases, with superficial gastritis, it can be completely cured if you have a healthy lifestyle, and following the following strict rules is a really difficult task:

Meals should be 5-6 times a day, at certain times, the last meal should be at least 2 hours before bedtime.
Consistently adhere to a diet, no dry food, fast food.
Avoid smoking and drinking.
Eliminate any overeating and long breaks in meals.
Lack of physical overload, constantly monitor body condition, do not work, do not overeat, sleep 8 hours a day at night and preferably 1 hour during the day.

It is also worth working on yourself to develop resistance to stress (stress resistance), or to exclude psycho-emotional overload.